What we call forest bathing probably originally came from China and is over 2500 years old. About 40 years ago it was rediscovered and popularized in Japan, known there as Shinrin Yoku. Shinrin Yoku means something like "immersion in the forest atmosphere".

On this page you will get tips on how you can use forest bathing for yourself.  It is about the meditative stay in nature. It's about the simple BEING. The 'switching on' of all senses. It's about being aware of yourself and your surroundings. Meanwhile is scientific  demonstrated that forest bathing increases both physical well-being and mental health. And that's reason enough to give it a try.  

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As you embark on this learning journey, you will find many interesting insights and experiences. We recommend that you keep a journal so that the effects go deeper. And when you find something of value, share it with others because that gives you the opportunity to be seen in the presence of the other in your truth, and that is healing and transforming.  

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On this page you will find some tips and hints that you can incorporate into your normal forest hikes. In the following we would like to give you a jump start on forest bathing. But you are also welcome to take part in the next guided forest bathing. I combine forest bathing and nature rituals. Click the button below to find out more. I look forward to maybe getting to know you soon.